FAST PILATES
-
01 FAST - ADDOME E INTERNO COSCIA 15' (15:42)
-
02 FAST - TOTALBODY IN QUADRUPEDIA 12' (12:38)
-
03 FAST - PILATES REFORMER ADDOME 12' (12:14)
-
04 FAST - GAMBE E GLUTEI 12' (12:17)
-
05 FAST - UPPER VELOCE 12' (12:46)
-
06 FAST - ADDOME FAST 7' (7:12)
-
07 FAST - 15' GLUTEI BRIDGE (16:05)
-
08 FAST - TOTALBODY IN PLANK (7:50)
MORNING PILATES
-
01 MORNING - PILATES LENTO (13:57)
-
02 MORNING - PILATES TOTALBODY (12:18)
-
03 MORNING - ROUTINE SOFT (15:29)
-
04 MORNING - IN LIVE 20/8/24 PILATES RESTART (23:29)
-
05 MORNING - EQUILIBRIO E PRESENZA (16:29)
-
06 MORNING - CONNESSIONE E INTENZIONE (LIVE 16/11/24) (24:34)
-
07 MORNING - PILATES SELF-CARE (LIVE 07/12/24) (27:49)
